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About Bob 
​        Exercise and Nutrition have been my passion ever since I began working out at age 13 to help with sports.  As I began to see noticable improvements in both my physique and performance as a result of proper nutrition and exercise, I became determined to learn how to maximize the benefits of both.  I used this knowledge to assist me in a variety of endeavors, including: training as a United States Marine, Marathon training, and a competitive bodybuilding career which I participated in for more than 10 years, including the AAU Mr. USA.

         I have followed my passion in my education and career.  I graduated summa cum laude from Liberty University with a B.S. degree in Health/Social Science. Additionally, I have studied Exercise Science at VCU, and earned a Master Personal Trainer and Nutritionist Certification from the IFPA in 1999.  I am a constant student of exercise and love to continually bring new challanges to my clients. 

         My areas of expertise include:  Strength Training/ Resistance Training, Cardiovascular exercise, Physique Competition Training (ie: bodybuilding, figure, fitness, bikini), Core Strengthening, TRX, Bosu, MMA (Combat) Style Training, Flexibility (including yoga and pilates techniques), Sports Specific Training (ie: Speed, Strength, Agility), Plyometrics, Boxing, HIIT (High Intensity Interval Training), Injury Prevention/Rehab, KettleBell, Medicine Ball, Tabatas, Cardio/Resistance Interval Training, and more...

          For over 12 years I have used my life-long passion, education, and experience to help many clients successfully lose weight, get in better shape, and maximize their athletic ability.  I work with all ages and ability levels, from children to seniors and beginners to professional athetes.  Along with a customized nutrition and exercise plan designed specifically for your body type and goals, I will provide continual motivation, accountability, and positive reinforcement.  I am a consummate perfectionist and always a professional.  When you decide to train with me, you've made the decision to change your life for the better...and YOU WILL GET RESULTS!
To find out more about working with Richmond's best trainer:
"...I will provide continual motivation, accountability, and positive reinforcement.  You will get results!"
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